Bill Dunbar v4:00/1:00r...5 row
4,059m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
132
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 135 |
November 19, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,059m | 2:27.8 | 108 | 672 | 25 | 132 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 25 | 121 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 133 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 135 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 137 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | 135 | |
| r: 1:00 | 30m | ||||||
| r159m |
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Workout Graph
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