Bill Dunbar 3x1000m/2:00r row
3,000m
Meters
14:49.1
Time
2:28.1
Pace
165
Calories
129
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 20:49.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 136 |
November 24, 2022 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 3,000m | 2:28.1 | 108 | 670 | 24 | 129 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 24 | 124 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | 133 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 | 132 |
| r306m |
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Workout Graph
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