Bill Dunbar 4x1000m/2:00r row
4,000m
Meters
19:33.0
Time
2:26.6
Pace
222
Calories
131
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 27:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 135 |
November 26, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 4,000m | 2:26.6 | 111 | 682 | 23 | 131 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 23 | 126 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 133 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | 134 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | 133 |
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.