Bill Dunbar v1000m/3:00r...3 row
3,000m
Meters
14:28.2
Time
2:24.7
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 23:28.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 136 |
November 29, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 3,000m | 2:24.7 | 116 | 697 | 24 | 130 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 | 125 | |
| r: 3:00 | 313m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 24 | 134 | |
| r: 3:00 | 366m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 23 | 131 | |
| r: 3:00 | 403m | ||||||
| r1,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.