Bill Dunbar v6:00/3:00r...4 row
4,878m
Meters
24:00.0
Time
2:27.6
Pace
268
Calories
131
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 137 |
December 02, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,878m | 2:27.6 | 109 | 674 | 23 | 131 | |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 | 128 | |
| r: 3:00 | 417m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 | 132 | |
| r: 3:00 | 285m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 132 | |
| r: 3:00 | 331m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 132 | |
| r: 3:00 | 215m | ||||||
| r1,248m |
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Workout Graph
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