Bill Dunbar v2:30/0:30r...10 row
5,148m
Meters
25:00.0
Time
2:25.6
Pace
283
Calories
120
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 129 |
December 03, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,148m | 2:25.6 | 113 | 689 | 24 | 120 | |
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 26 | 108 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 24 | 111 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | 108 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 124 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | 125 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 24 | 129 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 24 | 127 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 24 | 126 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 24 | 124 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 25 | 124 | |
| r: 0:30 | 11m | ||||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.