Bill Dunbar v2000m/3:00r...2 row
3,500m
Meters
17:05.8
Time
2:26.5
Pace
193
Calories
133
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 23:05.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 128 |
December 05, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.8 | 3,500m | 2:26.5 | 111 | 682 | 23 | 133 | |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 24 | 133 | |
| r: 3:00 | 213m | ||||||
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 23 | 133 | |
| r: 3:00 | 13m | ||||||
| r226m |
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Workout Graph
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