Bill Dunbar v1:00/2:00r...5 row
2,731m
Meters
13:00.0
Time
2:22.8
Pace
152
Calories
114
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 129 |
December 07, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,731m | 2:22.8 | 120 | 713 | 22 | 114 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 91 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 109 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 124 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 126 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 120 | |
| r: 2:00 | 190m | ||||||
| r983m |
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Workout Graph
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