Bill Dunbar v4:00/2:00r...7 row
4,003m
Meters
19:00.0
Time
2:22.3
Pace
224
Calories
133
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 128 |
December 08, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,003m | 2:22.3 | 121 | 717 | 23 | 133 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | 134 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | 135 | |
| r: 2:00 | 163m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 131 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 125 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 128 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 139 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 141 | |
| r: 2:00 | 39m | ||||||
| r1,167m |
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Workout Graph
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