Bill Dunbar v5:00/2:00r...9 row
5,975m
Meters
29:00.0
Time
2:25.6
Pace
329
Calories
121
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 47:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 129 |
December 09, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,975m | 2:25.6 | 113 | 690 | 23 | 121 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 118 | |
| r: 2:00 | 143m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | 126 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 124 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 120 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 107 | |
| r: 2:00 | 169m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 116 | |
| r: 2:00 | 142m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 125 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | 128 | |
| r: 2:00 | 122m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 128 | |
| r: 2:00 | 66m | ||||||
| r1,198m |
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Workout Graph
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v5:00/2:00r...9