Bill Dunbar v500m/2:00r...8 row
4,000m
Meters
18:44.5
Time
2:20.5
Pace
225
Calories
119
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 34:44.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 129 |
December 13, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.5 | 4,000m | 2:20.5 | 126 | 733 | 22 | 119 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 21 | 112 | |
| r: 2:00 | 161m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 22 | 119 | |
| r: 2:00 | 211m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | 121 | |
| r: 2:00 | 194m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 120 | |
| r: 2:00 | 228m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 122 | |
| r: 2:00 | 158m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 117 | |
| r: 2:00 | 243m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 124 | |
| r: 2:00 | 204m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | 124 | |
| r: 2:00 | 105m | ||||||
| r1,504m |
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Workout Graph
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