Bill Dunbar v2000m/3:00r...3 row
3,500m
Meters
16:52.8
Time
2:24.6
Pace
195
Calories
128
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 22:52.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 126 |
December 17, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.8 | 3,500m | 2:24.6 | 116 | 697 | 22 | 128 | |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 23 | 131 | |
| r: 3:00 | 237m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 21 | 127 | |
| r: 2:00 | 125m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 126 | |
| r: 1:00 | 137m | ||||||
| r499m |
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Workout Graph
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