Bill Dunbar v3:00/1:00r...6 row
3,816m
Meters
18:00.0
Time
2:21.5
Pace
216
Calories
115
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 145 |
December 26, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,816m | 2:21.5 | 124 | 725 | 21 | 115 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 94 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 109 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 122 | |
| r: 1:00 | 61m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 21 | 118 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 126 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 125 | |
| r: 1:00 | 8m | ||||||
| r283m |
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Workout Graph
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