Bill Dunbar v4:00/2:00r...4 row
3,338m
Meters
16:00.0
Time
2:23.7
Pace
187
Calories
124
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 146 |
December 30, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,338m | 2:23.7 | 118 | 705 | 21 | 124 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 119 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 21 | 124 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | 126 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 129 | |
| r: 2:00 | 93m | ||||||
| r814m |
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Workout Graph
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