Bill Dunbar v8:00/3:00r...4 row
4,120m
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
123
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 141 |
January 03, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 22 | 123 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 22 | 125 | |
| r: 3:00 | 231m | ||||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 125 | |
| r: 3:00 | 205m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 124 | |
| r: 3:00 | 270m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 120 | |
| r: 3:00 | 211m | ||||||
| r917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.