Bill Dunbar v1:00/2:00r...5 row
2,837m
Meters
13:00.0
Time
2:17.4
Pace
163
Calories
121
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 139 |
January 10, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,837m | 2:17.4 | 135 | 763 | 23 | 121 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 98 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 126 | |
| r: 2:00 | 152m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 133 | |
| r: 2:00 | 148m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 132 | |
| r: 2:00 | 161m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 118 | |
| r: 2:00 | 100m | ||||||
| r768m |
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Workout Graph
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