Bill Dunbar v500m/2:00r...4 row
2,000m
Meters
8:50.0
Time
2:12.5
Pace
119
Calories
109
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,298m |
| Overall Time | 16:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 145 |
January 12, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 109 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 81 | |
| r: 2:00 | 125m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | 119 | |
| r: 2:00 | 55m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 111 | |
| r: 2:00 | 100m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 126 | |
| r: 2:00 | 18m | ||||||
| r298m |
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Workout Graph
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