Bill Dunbar v1:00/2:00r...5 row
3,266m
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
123
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 143 |
January 16, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 22 | 123 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 101 | |
| r: 2:00 | 179m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 121 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 128 | |
| r: 2:00 | 142m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 133 | |
| r: 2:00 | 110m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 136 | |
| r: 2:00 | 66m | ||||||
| r746m |
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Workout Graph
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