Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
285
Calories
133
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 28:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 144 |
January 19, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 22 | 133 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 127 | |
| r: 1:00 | 56m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | 134 | |
| r: 1:00 | 59m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 134 | |
| r: 1:00 | 49m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 138 | |
| r: 1:00 | 47m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 135 | |
| r: 1:00 | 18m | ||||||
| r229m |
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Workout Graph
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