Bill Dunbar v50c/2:00r...5 row
2,507m
Meters
11:22.8
Time
2:16.1
Pace
150
Calories
123
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 21:22.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 138 |
January 20, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.8 | 2,507m | 2:16.1 | 139 | 776 | 22 | 123 | |
| 3:59.7 | 855m | 2:20.1 | 127 | 737 | 22 | 122 | |
| r: 2:00 | 141m | ||||||
| 3:01.7 | 668m | 2:16.0 | 139 | 778 | 21 | 131 | |
| r: 2:00 | 103m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | 127 | |
| r: 2:00 | 135m | ||||||
| 1:25.8 | 326m | 2:11.5 | 154 | 828 | 22 | 122 | |
| r: 2:00 | 183m | ||||||
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 24 | 114 | |
| r: 2:00 | 32m | ||||||
| r594m |
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Workout Graph
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