Bill Dunbar v2:00/2:00r...5 row
3,074m
Meters
14:00.0
Time
2:16.6
Pace
179
Calories
128
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 143 |
January 22, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,074m | 2:16.6 | 137 | 772 | 21 | 128 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 119 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 132 | |
| r: 2:00 | 160m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 134 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 130 | |
| r: 2:00 | 147m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 128 | |
| r: 2:00 | 111m | ||||||
| r767m |
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Workout Graph
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