Bill Dunbar v2000m/3:00r...3 row
3,500m
Meters
16:24.2
Time
2:20.6
Pace
199
Calories
128
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 22:24.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 143 |
January 27, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.2 | 3,500m | 2:20.6 | 126 | 733 | 20 | 128 | |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 20 | 123 | |
| r: 3:00 | 174m | ||||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 19 | 130 | |
| r: 2:00 | 93m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 131 | |
| r: 1:00 | 21m | ||||||
| r288m |
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Workout Graph
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