Bill Dunbar v1000m/1:00r...3 row
3,000m
Meters
13:52.5
Time
2:18.7
Pace
172
Calories
129
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 16:52.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 145 |
January 28, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 21 | 129 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 121 | |
| r: 1:00 | 51m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | 134 | |
| r: 1:00 | 49m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 134 | |
| r: 1:00 | 11m | ||||||
| r111m |
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Workout Graph
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v1000m/1:00r...5