Bill Dunbar v3:00/2:00r...4 row
2,599m
Meters
12:00.0
Time
2:18.5
Pace
149
Calories
118
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 143 |
January 31, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 20 | 118 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 111 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 124 | |
| r: 2:00 | 129m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 114 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 126 | |
| r: 2:00 | 32m | ||||||
| r411m |
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Workout Graph
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