Bill Dunbar v1000m/2:00r...4 row
4,000m
Meters
18:50.3
Time
2:21.2
Pace
227
Calories
124
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 26:50.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 146 |
February 05, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.3 | 4,000m | 2:21.2 | 124 | 727 | 19 | 124 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 19 | 115 | |
| r: 2:00 | 99m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 18 | 125 | |
| r: 2:00 | 87m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 19 | 128 | |
| r: 2:00 | 98m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 131 | |
| r: 2:00 | 47m | ||||||
| r331m |
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Workout Graph
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