Bill Dunbar v2000m/3:00r...4 row
5,000m
Meters
23:53.2
Time
2:23.3
Pace
280
Calories
124
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 35:53.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 122 |
February 16, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.2 | 5,000m | 2:23.3 | 119 | 709 | 21 | 124 | |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 21 | 127 | |
| r: 3:00 | 136m | ||||||
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 20 | 126 | |
| r: 3:00 | 150m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | 124 | |
| r: 3:00 | 207m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 122 | |
| r: 3:00 | 76m | ||||||
| r569m |
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Workout Graph
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