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Bill Dunbar v10c/0:30r...20 row

3,188m

Meters

13:46.2

Time

2:09.5

Pace

200

Calories

116

Heart Rate

Rest Distance793m
Rest Time10:00.0
Overall Distance3,981m
Overall Time23:46.2
Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count380
Drag Factor123

April 19, 2023 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.2 3,188m 2:09.5 161 853 27 116
0:50.2 174m 2:24.2 117 701 28 89
r: 0:30 63m
0:46.7 170m 2:17.3 135 764 26 100
r: 0:30 63m
0:45.1 167m 2:15.0 142 789 25 109
r: 0:30 53m
0:44.1 164m 2:14.4 144 795 26 113
r: 0:30 39m
0:41.5 160m 2:09.6 160 852 26 114
r: 0:30 40m
0:40.8 160m 2:07.5 169 881 26 116
r: 0:30 40m
0:41.9 161m 2:10.1 159 846 26 117
r: 0:30 45m
0:42.6 162m 2:11.4 154 829 27 119
r: 0:30 45m
0:39.8 157m 2:06.7 172 891 27 120
r: 0:30 39m
0:39.8 157m 2:06.7 172 891 27 120
r: 0:30 39m
0:38.9 155m 2:05.4 177 909 28 120
r: 0:30 37m
0:40.4 157m 2:08.6 164 865 28 121
r: 0:30 33m
0:39.5 156m 2:06.6 172 893 27 121
r: 0:30 36m
0:40.8 156m 2:10.7 157 838 29 122
r: 0:30 32m
0:38.3 154m 2:04.3 182 926 30 123
r: 0:30 31m
0:39.7 157m 2:06.4 173 895 29 122
r: 0:30 33m
0:40.3 157m 2:08.3 166 869 30 123
r: 0:30 37m
0:39.0 155m 2:05.8 176 904 29 122
r: 0:30 35m
0:39.5 156m 2:06.6 172 893 29 123
r: 0:30 32m
0:37.1 152m 2:02.0 193 962 31 121
r: 0:30 21m
r793m

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Workout Graph

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