Bill Dunbar v5:00/2:00r...4 row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
116
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 127 |
May 20, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 23 | 116 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 113 | |
| r: 2:00 | 201m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 119 | |
| r: 2:00 | 134m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 117 | |
| r: 2:00 | 144m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 116 | |
| r: 2:00 | 141m | ||||||
| r620m |
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Workout Graph
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