Bill Dunbar 40:11 row
8,016m
Meters
40:11.5
Time
2:30.4
Pace
434
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 128 |
May 22, 2023 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.5 | 8,016m | 2:30.4 | 103 | 653 | 23 | 117 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 112 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 118 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 117 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 117 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 117 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 117 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 117 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | 121 |
| 40:11.5 | 35m | 2:44.2 | 79 | 571 | 16 | 120 |
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Workout Graph
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