Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
24:35.7
Time
2:27.5
Pace
274
Calories
121
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 29:35.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 124 |
June 13, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.7 | 5,000m | 2:27.5 | 109 | 674 | 23 | 121 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 25 | 124 | |
| r: 1:00 | 78m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 21 | 123 | |
| r: 1:00 | 68m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 | 122 | |
| r: 1:00 | 54m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 23 | 119 | |
| r: 1:00 | 68m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 24 | 121 | |
| r: 1:00 | 42m | ||||||
| r310m |
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Workout Graph
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