Bill Dunbar 45:16 row
9,021m
Meters
45:16.2
Time
2:30.5
Pace
487
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 109 |
July 10, 2023 06:42:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.2 | 9,021m | 2:30.5 | 103 | 653 | 25 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 113 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 115 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 117 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 118 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 118 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 118 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 121 |
| 40:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 121 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 122 |
| 45:16.2 | 50m | 2:42.0 | 82 | 583 | 19 | 123 |
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Workout Graph
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