Bill Dunbar 40:05 row
8,019m
Meters
40:05.1
Time
2:29.9
Pace
435
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 101 |
August 11, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,019m | 2:29.9 | 104 | 657 | 25 | 115 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 112 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 116 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 114 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 113 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 115 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 116 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 118 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 118 |
| 40:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 118 |
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Workout Graph
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