Bill Dunbar 45:05 row
9,023m
Meters
45:05.6
Time
2:29.9
Pace
490
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 103 |
August 17, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,023m | 2:29.9 | 104 | 657 | 24 | 117 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 113 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 115 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 114 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 116 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 118 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 118 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 119 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 120 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 121 |
| 45:05.5 | 12m | 3:49.1 | 29 | 400 | 0 | 121 |
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Workout Graph
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