Bill Dunbar v1500m/2:00r...4 row
6,000m
Meters
29:20.8
Time
2:26.7
Pace
331
Calories
121
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 37:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 113 |
September 11, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.8 | 6,000m | 2:26.7 | 111 | 681 | 23 | 121 | |
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 23 | 119 | |
| r: 2:00 | 160m | ||||||
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 23 | 117 | |
| r: 2:00 | 137m | ||||||
| 7:19.3 | 1,500m | 2:26.4 | 111 | 683 | 23 | 122 | |
| r: 2:00 | 109m | ||||||
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 24 | 126 | |
| r: 2:00 | 84m | ||||||
| r490m |
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Workout Graph
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