Bill Dunbar v2000m/3:00r...4 row
5,000m
Meters
24:28.1
Time
2:26.8
Pace
276
Calories
120
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 36:28.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 116 |
September 12, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000m | 2:26.8 | 111 | 680 | 24 | 120 | |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 25 | 124 | |
| r: 3:00 | 249m | ||||||
| 7:19.8 | 1,500m | 2:26.6 | 111 | 682 | 24 | 118 | |
| r: 3:00 | 210m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 119 | |
| r: 3:00 | 165m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | 120 | |
| r: 3:00 | 144m | ||||||
| r768m |
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Workout Graph
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