Bill Dunbar v2:00/1:00r...7 row
3,533m
Meters
17:00.0
Time
2:24.3
Pace
195
Calories
116
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 112 |
September 16, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,533m | 2:24.3 | 116 | 700 | 25 | 116 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 108 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 116 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 115 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 120 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 119 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | 121 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 119 | |
| r: 1:00 | 48m | ||||||
| r453m |
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