Bill Dunbar v3:00/2:00r...5 row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
122
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 112 |
September 18, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 24 | 122 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | 112 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | 121 | |
| r: 2:00 | 128m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 125 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 127 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 126 | |
| r: 2:00 | 77m | ||||||
| r561m |
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Workout Graph
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