Bill Dunbar v20c/2:00r...5 row
5,285m
Meters
25:20.0
Time
2:23.8
Pace
300
Calories
118
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 35:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 114 |
September 21, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 5,285m | 2:23.8 | 118 | 705 | 25 | 118 | |
| 1:46.3 | 357m | 2:28.8 | 106 | 665 | 27 | 105 | |
| r: 2:00 | 115m | ||||||
| 3:20.7 | 702m | 2:22.9 | 120 | 712 | 26 | 118 | |
| r: 2:00 | 125m | ||||||
| 5:06.2 | 1,060m | 2:24.4 | 116 | 699 | 25 | 120 | |
| r: 2:00 | 105m | ||||||
| 6:48.1 | 1,414m | 2:24.3 | 116 | 700 | 26 | 123 | |
| r: 2:00 | 93m | ||||||
| 8:18.7 | 1,751m | 2:22.4 | 121 | 717 | 25 | 126 | |
| r: 2:00 | 64m | ||||||
| r502m |
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Workout Graph
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