Bill Dunbar v8:00/3:00r...4 row
4,157m
Meters
20:00.0
Time
2:24.3
Pace
233
Calories
121
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 117 |
September 24, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,157m | 2:24.3 | 116 | 700 | 24 | 121 | |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 25 | 117 | |
| r: 3:00 | 165m | ||||||
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 126 | |
| r: 3:00 | 144m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 123 | |
| r: 3:00 | 180m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 119 | |
| r: 3:00 | 133m | ||||||
| r622m |
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Workout Graph
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