Bill Dunbar v2:00/2:00r...5 row
2,928m
Meters
14:00.0
Time
2:23.4
Pace
164
Calories
112
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 115 |
September 29, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,928m | 2:23.4 | 119 | 708 | 22 | 112 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 104 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 112 | |
| r: 2:00 | 137m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 119 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 113 | |
| r: 2:00 | 151m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 116 | |
| r: 2:00 | 97m | ||||||
| r749m |
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Workout Graph
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