Bill Dunbar 30:12 row
6,019
Meters
30:12.2
Time
2:30.5
Pace
325
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 113 |
October 09, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.2 | 6,019 | 2:30.5 | 103 | 653 | 325 | 23 | 119 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 | 115 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 118 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 120 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 24 | 123 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 118 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 121 |
| 30:12.2 | 37 | 2:44.8 | 78 | 568 | 1 | 15 | 121 |
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Workout Graph
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