Bill Dunbar 20:14 row
4,020m
Meters
20:14.7
Time
2:31.0
Pace
217
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 114 |
October 12, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 4,020m | 2:31.0 | 101 | 649 | 22 | 114 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 107 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 113 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 118 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 118 |
| 20:14.7 | 47m | 2:36.3 | 92 | 614 | 16 | 118 |
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Workout Graph
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