Bill Dunbar v6:00/1:00r...6 row
4,404m
Meters
21:00.0
Time
2:23.0
Pace
246
Calories
119
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 114 |
October 13, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,404m | 2:23.0 | 120 | 711 | 25 | 119 | |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 | 119 | |
| r: 1:00 | 48m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 121 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 124 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 120 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 121 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 113 | |
| r: 1:00 | 38m | ||||||
| r233m |
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Workout Graph
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