Bill Dunbar 20:18 row
4,018m
Meters
20:18.2
Time
2:31.5
Pace
217
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 114 |
October 14, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 4,018m | 2:31.5 | 100 | 645 | 24 | 116 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 111 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 115 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 117 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 120 |
| 20:18.2 | 59m | 2:34.2 | 95 | 628 | 20 | 118 |
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Workout Graph
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