Bill Dunbar 20:15 row
4,024m
Meters
20:15.3
Time
2:31.0
Pace
216
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 114 |
October 20, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,024m | 2:31.0 | 102 | 649 | 22 | 106 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 103 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 107 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 107 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 108 |
| 20:15.2 | 47m | 2:41.7 | 83 | 584 | 16 | 108 |
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Workout Graph
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