Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
122
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 28:59.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 111 |
October 22, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 25 | 122 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 26 | 114 | |
| r: 1:00 | 52m | ||||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | 120 | |
| r: 1:00 | 31m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 122 | |
| r: 1:00 | 29m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 25 | 127 | |
| r: 1:00 | 28m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 127 | |
| r: 1:00 | 12m | ||||||
| r152m |
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Workout Graph
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