Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
24:07.9
Time
2:24.7
Pace
279
Calories
119
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 29:07.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 113 |
October 23, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 24 | 119 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 26 | 108 | |
| r: 1:00 | 61m | ||||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 23 | 118 | |
| r: 1:00 | 45m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | 121 | |
| r: 1:00 | 38m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 124 | |
| r: 1:00 | 13m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 127 | |
| r: 1:00 | 13m | ||||||
| r170m |
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Workout Graph
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