Bill Dunbar v8:00/3:00r...4 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
234
Calories
119
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
October 30, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 24 | 119 | |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 25 | 119 | |
| r: 3:00 | 166m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 124 | |
| r: 3:00 | 119m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 25 | 119 | |
| r: 3:00 | 156m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 116 | |
| r: 3:00 | 57m | ||||||
| r498m |
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Workout Graph
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