Bill Dunbar v20c/2:00r...5 row
5,317m
Meters
25:43.2
Time
2:25.1
Pace
300
Calories
114
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 35:43.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 120 |
November 01, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.2 | 5,317m | 2:25.1 | 115 | 694 | 26 | 114 | |
| 1:45.4 | 357m | 2:27.6 | 109 | 674 | 27 | 102 | |
| r: 2:00 | 103m | ||||||
| 3:16.3 | 694m | 2:21.4 | 124 | 725 | 26 | 117 | |
| r: 2:00 | 85m | ||||||
| 5:13.8 | 1,072m | 2:26.3 | 112 | 684 | 26 | 117 | |
| r: 2:00 | 91m | ||||||
| 6:55.6 | 1,424m | 2:25.9 | 113 | 687 | 26 | 118 | |
| r: 2:00 | 71m | ||||||
| 8:32.1 | 1,770m | 2:24.6 | 116 | 697 | 26 | 120 | |
| r: 2:00 | 52m | ||||||
| r402m |
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Workout Graph
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