Bill Dunbar v3:00/2:00r...5 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
118
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 120 |
November 03, 2023 06:32:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 25 | 118 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | 107 | |
| r: 2:00 | 122m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 122 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 121 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 118 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 122 | |
| r: 2:00 | 55m | ||||||
| r450m |
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Workout Graph
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